Bacche Ko Kaun Sa Khana Kab Se Shuru Karein — 11 Foods Ki Age Guide

Dr. Sandip Gupta

Ye video ek age guide hai jisme bataya gaya hai ki bacchon ko kaun sa khana kab se shuru karna chahiye. Curd (dahi) – 6 mahine par shuru kar sakte hain. Isme probiotic aur good protein hota hai, aur ye bacche ki intestines ke liye healthy hai. Egg – 7 se 8 mahine par shuru karein. Pehle yolk dein, achhe se boil karke. Yolk shuru karne ke ek mahine baad, 8 se 9 mahine ke beech, white bhi de sakte hain. Nuts – 6 mahine ke baad shuru kar sakte hain. 5 saal se chote bacchon ko nuts powder form mein dein, aur har nut alag-alag dekar allergy test kar lein. 5 saal se bade bacchon ko whole nuts de sakte hain. Ghee – 6 mahine se bade bacchon ko shuru kar sakte hain. Ghee se bacchon ko good fat milta hai aur brain development mein madad milti hai. Homemade paneer – 6 mahine se bade bacchon ko shuru kar sakte hain. Ye protein ka achha source hai aur bacchon ko digest karne mein aasan rehta hai. Coconut water – 6 mahine se bade bacchon ko de sakte hain. Isse hydration hoti hai. Thodi maatra mein dein. Fruits puree – 6 mahine se bade bacchon ko dein. Isse bacchon ki vitamins aur minerals ki zaroorat poori hoti hai. Sugar – 2 saal se bade bacchon ko dein, aur jitna kam ho sake utna kam. Sugar se bacchon ko aage chal kar obesity aur diabetes ka risk rehta hai. Jaggery (gud) – 2 saal se bade bacchon ko dein, aur jitna kam ho sake utna. Sugar aur jaggery mein zyada antar nahi hai — jaggery mein thode se minerals hote hain, lekin zyada meetha dene se wahi problem hoti hai jo sugar se hoti hai. Dates (khajoor) – 6 mahine se bade bacchon ko de sakte hain. Chote bacchon ko dates puree form mein, uska resha aur beej nikaal kar dein. Thodi maatra mein use karein, zyada na dein. Biscuits – bacchon ko kabhi nahi dena chahiye. Agar de bhi rahe hain to 2 saal se bade bacchon ko dein, kyunki isme maida aur cheeni hoti hai. Agar bacche ko biscuit khane ki aadat pad gayi to wo ghar ka khana nahi khayega. Cow milk – 1 saal se bade bacchon ko peene ke liye de sakte hain. Aur 6 mahine se bade bacchon ko cow milk mein suji, dalia ya sabudana paka kar kheer bana ke de sakte hain. Kinke liye relevant hai: wo parents jo solids shuru kar rahe hain aur poochhte hain ki kaun sa food kis umar se dena chahiye; jo poochhte hain ki egg kab shuru karein aur pehle yolk ya white; jo jaanna chahte hain ki 5 saal se chote bacchon ko nuts safely kaise dein aur whole nuts kab de sakte hain; jo poochhte hain ki cheeni, gud aur biscuit kis umar se de sakte hain; jo poochhte hain ki cow milk kab shuru karein aur 1 saal se pehle kaise dein; aur jo dahi, ghee, paneer, coconut water, fruits puree aur khajoor ke baare mein jaanna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai, use allergy hai ya koi health condition hai.