Bacche Ko Gaay Ka Doodh Kab Se Aur Kitna Dein — Poori Jaankari

Dr. Sandip Gupta

Bahut se maata-pita poochhte hain ki bacchon ko gaay ka doodh kab shuru karein. Is video mein umar, dene ka sahi tareeka, din mein kitna, aur savdhaniyan batayi gayi hain. 0 se 6 mahine — gaay ka doodh bilkul na dein. Gaay ka doodh gaay ke bacche ke liye bana hota hai. Isme protein thoda zyada hota hai, jo kai baar chote bacchon ko pachne mein aasan nahi hota. Isme sodium ki maatra bhi zyada hoti hai jo bacche ki kidney mein problem kar sakti hai, aur gaay ke doodh mein iron ki thodi kami hoti hai. In sab kaaranon se janm se lekar 6 mahine (180 din) tak gaay ka doodh nahi dena hai. 6 mahine ke baad. Vartaman WHO guideline ke hisaab se, jab baccha 180 din ka ho jaata hai tab gaay ka doodh shuru kar sakte hain. Gaay ka doodh do tareeke se de sakte hain: maa ke doodh ke alternative ke roop mein, ya gaay ke doodh mein dalia, chawal, suji jaise cereals paka kar. 6–12 mahine ke liye doctor ki personal opinion: Behtar ye hai ki gaay ke doodh mein koi cereal paka kar diya jaaye, kyunki isse gaay ke doodh ka zyada protein balance ho jaata hai, wo aasani se pach jaata hai aur nutrition balance ho jaati hai. 6–12 mahine mein peene ke doodh ki preference: Pehle: maa ka doodh. Doosre: formula milk — formula bhale gaay ke doodh se banta hai, lekin company uska composition badal kar use maa ke doodh ke composition ke kareeb bana deti hai, isliye bacche ko pachne mein aasan hota hai. Teesre: gaay ka doodh — ise peene ke doodh ke roop mein tabhi dein jab maa ka doodh kam aa raha ho aur aap stage 2 formula milk na de paa rahe hon, chahe afford na kar sakte hon ya dena na chahte hon. 1 saal se bade bacche: Gaay ka doodh doodh ki tarah shuru karna chahiye, aur boil karke dena chahiye. Packet doodh ya gwaale ka doodh: Achhi company ka packet doodh achhi tarah pasteurise kiya jaata hai, jisse usme maujood germs aur bacteria mar jaate hain. Agar gwaale se le rahe hain to do baaton ka dhyan rakhein — doodh ghar laakar achhe se boil karein, aur dekhein ki milawat na ho (paani wagairah) aur jis gaay ka doodh le rahe hain wo healthy ho. Din mein kitna gaay ka doodh: 1 se 2 saal: din mein 300 se 500 ml. 2 se 5 saal: total 480 se 600 ml. Isse zyada gaay ka doodh na dein. Bahut zyada doodh dene se baccha khana nahi khayega, aur khana nahi khayega to wajan nahi badhega. Saath hi gaay ke doodh mein iron ki kami hoti hai, isliye bahut zyada dene par bacche ko iron ki kami ho jaati hai, jisse uski bhookh aur kam ho jaati hai aur immunity bhi weak ho sakti hai. Gaay ke doodh ke saath: Bacche ko iron rich food dein, aur 6 mahine ke baad iron supplementation shuru karein. Doctor batate hain ki wo alag videos banayenge ki bacchon ko dahi, chhena, paneer, cheese aur doodh se bani doosri cheezein kab shuru karni hain. Kinke liye relevant hai: wo parents jo poochhte hain ki gaay ka doodh kis umar se shuru karein; jo jaanna chahte hain ki gaay ka doodh maa ke doodh ya formula ki jagah le sakta hai ya nahi; jo poochhte hain ki 6 mahine se pehle gaay ka doodh kyun safe nahi hai; jo poochhte hain ki 1–2 saal ya 2–5 saal ke bacche ko kitna doodh dena chahiye; jinke bacche bahut doodh peete hain aur khana nahi khate; jo zyada doodh se iron ki kami, bhookh kam hone ya immunity weak hone ko lekar chintit hain; aur jo packet doodh aur gwaale ke doodh ke beech choose kar rahe hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — gaay ka doodh ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai, uska wajan nahi badh raha, use allergy hai ya iron ki kami ka shak hai.