Bacche Ko Raat Mein Pair Dard Ho To Ye Ladoo — Seeds Aur Moringa Recipe

Dr. Sandip Gupta

Agar bacche ko raat mein pair mein dard hota hai yaani growing pain hota hai, to ye ladoo bahut faydemand sabit ho sakta hai. Recipe: Equal amounts mein sunflower seeds, flax seeds, sesame seeds aur pumpkin seeds lekar unhe grind kar lein. Grind karne ke baad usme ek chammach moringa powder milayein. Mithas ke liye 5 se 6 dates daalein. Aakhir mein thoda sa elaichi powder daalein. Iske ladoo bana lein aur school jaane se pehle roz bacche ko ek ladoo dein. Fayde: Isme calcium aur magnesium hota hai jo muscle development mein madad karta hai, aur protein hota hai jo bacchon ki height development mein madad karta hai. Isme omega-3 fatty acids hote hain jo bacchon ki memory power badhate hain, concentration badhate hain aur brain development mein madad karte hain. Ye ek complete immunity booster aur growth booster hai. Kinke liye relevant hai: wo parents jinke bacche ko raat mein pair dard ya growing pain hota hai; jo bacchon ke liye gharelu ladoo ya seeds ki recipe dhoondh rahe hain; jo muscle development, height growth aur haddiyon ke liye food chahte hain; jo bacchon ki memory, concentration aur brain development mein madad karna chahte hain; jo school jaane se pehle ka healthy snack chahte hain; aur jo cheeni ki jagah dates jaisi natural mithas chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — seeds, moringa ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar bacche ko allergy ho, aur agar pair ka dard tez ho, lagatar bana rahe, ek hi taraf ho, ya uske saath soojan, bukhar ya langdaana ho to doctor ko dikhayein.