6–12 Mahine Ke Bacche Ki Immunity Ke Liye Ragi Apple Puree

Dr. Sandip Gupta

Is video mein bataya gaya hai ki 6 se 12 mahine ke bacchon ki immunity badhane ke liye kaun sa khana dein — sabse achha hota hai ragi apple puree. Kaise banayein: Ragi ke aate ko paani mein mila kar dheemi aanch par pakayein, jab tak wo pak kar chipchipa ghol na ban jaaye. Apple ko peel karke chote-chote pieces mein kaat lein aur halka sa steam kar lein. Steam karne ke baad apple ko paani ke saath mixer mein blend kar lein. Dono gholon ko aapas mein mila kar bacche ko khila sakte hain. Ye kyun faydemand hai: Ragi immunity ke liye bahut achhi hoti hai kyunki isme iron aur zinc hota hai. Isme calcium bhi hota hai jo bacche ki haddiyon ko mazboot karta hai, aur magnesium hota hai jo brain development mein kaam aata hai. Saath hi apple mein vitamin C aur vitamin B hota hai, jo bacchon ki immunity ke liye bahut zaroori hai. Kinke liye relevant hai: wo parents jo 6 se 12 mahine ke bacche ke liye immunity badhane wale foods dhoondh rahe hain; jinhe ragi ki recipe ya ragi apple puree chahiye; jo bacchon ke liye iron, zinc aur calcium wale foods dhoondh rahe hain; jo haddiyon ki mazbooti aur brain development ke liye khana chahte hain; aur jo poochhte hain ki bacche ke liye ragi ka aata kaise pakayein aur apple kaise steam karein. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — ragi, apple ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai ya use allergy hai.