Bacchon Ke Liye Oats — Constipation, Brain Development Aur Energy Ke Liye Superfood

Dr. Sandip Gupta

Is video mein bataya gaya hai ki oats bacchon ke liye superfood kyun hai, ise kab shuru karein, aur kaise dein. Fayde: Oats dene se bacchon ki constipation ki problem solve ho jaati hai, kyunki isme bahut achha fibre hota hai. Isme iron hota hai jo bacche ki brain development mein madad karta hai aur khoon banne mein bhi madad karta hai. Saath hi isme B1, B5, B6 aur folate hote hain, jo bhi bacche ki brain development mein bahut madad karte hain. Oats complex carbohydrate ka source hai, isliye ye bacchon ko energy provide karta hai. Kab shuru karein: Oats bacche ko tab shuru karein jab usne 6 mahine complete kar liye hon aur aap semi-solids shuru kar rahe hon. Kaise dein: Plain oats lekar use achhe se doodh ya paani mein paka kar bacche ko khilayein. Dhyan rahe — flavoured oats nahi lena hai, plain oats lena hai aur use achhe se paka kar, soft karke bacche ko dena hai. Uska taste badhane ke liye usme kela ya apple ki puree mila sakte hain, aur prunes puree bhi mila sakte hain. Doctor batate hain ki wo oats ki teen recipes bhi bataayenge jo bacchon ki health ke liye bahut achhi hain. Kinke liye relevant hai: wo parents jo 6 mahine par solids ya semi-solids shuru kar rahe hain aur poochhte hain ki oats de sakte hain ya nahi; jinke bacche ko constipation hai aur jo fibre wale foods dhoondh rahe hain; jo bacchon ke liye iron wale aur brain development wale foods jaanna chahte hain; jo plain aur flavoured oats ke beech confuse hain; aur jo jaanna chahte hain ki bacche ke liye oats kaise pakayein aur usme kaun si puree mila sakte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — oats ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai, use allergy hai ya koi health condition hai.