Annaprashan Shuru Karte Waqt Bacchon Ke Saath Na Karein Ye Galtiyan

Dr. Sandip Gupta

Is video mein batayi gayi hain wo galtiyan jo bacchon ko semi-solid food yaani annaprashan shuru karte waqt nahi karni chahiye. Galti 1 — Biscuit shuru karna. Bacchon ko kabhi bhi biscuit start nahi karna hai. Biscuit adhiktar maida se bana hota hai aur usme added sugar hota hai, jo bacche ki health ke liye achha nahi hai. Kai baar parents doodh-biscuit khilate hain — doodh biscuit nahi khilana hai. Doodh mein aapko suji, dalia, oats, chawal paka kar bacche ko khilana hai, wo bacche ke liye achha diet hota hai. Galti 2 — Dal ka ya chawal ka paani dena. Bacchon ko dal ka ya chawal ka paani nahi dena hai. Porridge banana hai, thodi thick consistency ka. Agar aap dal ya chawal ka paani de rahe ho to wo bahut patla hota hai, usme paryapt maatra mein calories nahi hoti, jisse bacche ki growth ruk jaati hai. Galti 3 — Processed aur packaged food. Koi bhi processed food item ya packaged food item jo bahar se ready hokar aata hai — chips, kurkure jaisi cheezein — 1 saal se kam umar ke bacchon ko nahi khilani hai. Galti 4 — Packaged drinks. Isi tarah Frooti, Maaza jaisi cheezein bhi nahi deni hain. Galti 5 — Salt, sugar aur honey. 1 saal se kam umar ke bacchon ko namak, cheeni aur shahad nahi dena hai. Kinke liye relevant hai: wo parents jo 6 mahine par solids ya annaprashan shuru kar rahe hain; jo doodh ke saath biscuit dete hain aur poochhte hain ki ye theek hai ya nahi; jo poochhte hain ki dal ka paani ya chawal ka paani bacche ke liye kaafi hai ya nahi; jo bacche ke porridge ki sahi consistency jaanna chahte hain; jo poochhte hain ki chips, packaged snacks ya packaged drinks bacchon ko de sakte hain ya nahi; aur jo jaanna chahte hain ki namak, cheeni aur shahad kis umar se de sakte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — semi-solids shuru karne ya koi nayi cheez dene se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai, use allergy hai ya uska wajan nahi badh raha.