Bacche Ko Aam Kab Se Dein? Fayde Aur 4 Zaroori Savdhaniyan

Dr. Sandip Gupta

Kya bacche ko aam dene se uske pet mein garmi ho jaayegi, aur hum aam bacche ke liye kab shuru kar sakte hain? Is video mein dono sawaalon ka jawab diya gaya hai. Kab shuru karein: 6 mahine complete hone ke baad bacche ko aam shuru kar sakte hain. Shuru mein, 6 se 8 mahine ke bacche ko aam puree form mein dete hain. Fayde: Aam vitamin A aur vitamin C ka bahut achha source hai. Vitamin A aur C bacchon ki immunity badhate hain, aur vitamin A bacchon ki aankhon ki roshni mein madad karta hai. Aam mein fibre bhi hota hai jo bacche ke digestive system ko mazboot karta hai. Aam dete waqt 4 savdhaniyan: Pehle paani mein bhigo dein – jab bhi bacche ko aam dein, use kam se kam aadhe se ek ghante tak paani mein dubo kar rakhein, taaki uspar lage haanikarak pesticide ya chemicals dhul jaayein. Sirf paka hua aam – bacche ko kabhi kaccha aam na dein. Sahi tarah se paka hua aam dein, aur jo aam sadne laga hai wo bhi na dein. 6–8 mahine ke bacche ke liye achhi puree – chhilka achhe se utaar kar, achhi puree bana kar, usme se resha nikaal kar bacche ko dein. Maatra limited rakhein – aam bahut zyada maatra mein na dein. Ek limited quantity mein dein (video mein screen par dikhayi gayi hai), aur roz aam dene ki jagah week mein 3 baar dein, kyunki bacche ko doosre foods khana bhi sikhana chahiye. Kinke liye relevant hai: wo parents jo poochhte hain ki aam se bacche ke pet mein garmi hoti hai ya nahi; jo poochhte hain ki aam kis umar se shuru kar sakte hain; jo jaanna chahte hain ki 6–8 mahine ke bacche ke liye aam ki puree kaise banayein; jo fruits par pesticide ko lekar chintit hain; jo poochhte hain ki kaccha aam bacchon ke liye safe hai ya nahi; aur jo poochhte hain ki bacche ko kitna aam aur hafte mein kitni baar dena chahiye. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — aam ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai ya use allergy hai.