6–8 Mahine Ke Bacche Ki Haddiyan Mazboot Karne Ke Liye Makhana Puree

Dr. Sandip Gupta

Is video mein bataya gaya hai ki 6 se 8 mahine ke bacchon ki haddiyan mazboot banane ke liye kya khilayein — makhana puree. Makhana kyun: Makhane ke andar calcium, protein aur magnesium hota hai, jo bacchon ki haddiyon ko mazboot banata hai. Makhane mein fibre bhi hota hai, isliye bacche ko kabz ya constipation ki problem bhi nahi hoti. Kaise banayein: Makhane ko halka sa roast kar lein aur uska powder bana lein. Powder banate waqt usme badam ya kaju bhi daal sakte hain — isse bacche ko good fat aur protein mil jaata hai. Uske baad us powder ko doodh ya paani mein paka kar bacche ko de sakte hain. Mithas ke liye: Isme khajoor ki puree daal sakte hain. Ek saal se chote bacchon ko cheeni nahi dete, isliye mithas ke liye dates puree use kar sakte hain. Nuts shuru karne se pehle: Nuts start karne se pehle bacche ko nuts allergy ke liye check karna chahiye. Kinke liye relevant hai: wo parents jo 6 se 8 mahine ke bacche ko solids shuru kar rahe hain; jo bacchon ki haddiyon ke liye calcium wale foods dhoondh rahe hain; jinke bacche ko constipation hai aur jo fibre wale foods chahte hain; jo poochhte hain ki bacche ke liye makhana powder ya puree kaise banayein; jo jaanna chahte hain ki 1 saal se chote bacche ke khane mein cheeni ki jagah kya daalein; aur jo bacche ke khane mein badam ya kaju add karna chahte hain aur pehle nut allergy check karna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — makhana, nuts, khajoor ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai ya use allergy ki history hai.