Ghar Par Banayein Homemade Cerelac — Bina Sugar Aur Bina Preservative

Dr. Sandip Gupta

Is video mein bacche ke liye homemade cerelac banane ki recipe batayi gayi hai, jo bina sugar aur bina preservative ke hai. Samagri: Aadha cup chawal, 2 chammach dalia, 1 chammach moong ki dal, 1 chammach masoor ki dal aur 1 chammach toor dal. Aur bhi dal isme daal sakte hain. Isme 10 se 15 almond yaani badam bhi daal sakte hain, jisse bacche ko good fat aur protein mil jaata hai. Banane ka tareeka: Saari cheezon ko mila kar achhe se paani mein dho lein. Dhone ke baad sukha lein — overnight sukha sakte hain ya suraj ki roshni mein 4 ghante rakh kar sukha sakte hain. Sukhane ke baad ise halki aanch par dry roast kar lein jab tak thoda brown na ho jaaye. Brown hone ke baad ise mixer mein daal kar fine powder bana lein. Ye powder air-tight container mein 1 mahine tak store kar sakte hain. Ye achha kyun hai: Isme rice aur dal ka combination hone ki wajah se ye ek complete protein source ban jaata hai, aur almond hone ki wajah se good fat aur protein alag se milta hai. Ye bacchon ki growth ke liye kaafi achha hota hai. Kaise khilayein: Ek katori garam paani mein ek bada chammach mila kar, use garam karke bacche ko bana ke khila sakte hain. Kinke liye relevant hai: wo parents jo packaged cerelac ya baby cereal ka gharelu vikalp dhoondh rahe hain; jo bacche ke liye sugar-free aur preservative-free khana chahte hain; jo semi-solids shuru kar rahe hain aur complete protein source dhoondh rahe hain; jo poochhte hain ki homemade baby food powder kaise banayein aur store karein; aur jo bacche ki growth ke liye diet mein good fat aur protein add karna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapke bacche ko nuts se ya kisi aur cheez se allergy ho ya koi health condition ho.