Bacchon Ke Liye Homemade Cerelac — Recipe, Storage Aur Shuru Karne Ki Sahi Umar

Dr. Sandip Gupta

Is video mein bataya gaya hai ki bacchon ke liye homemade cerelac kaise banayein, aur ise kab shuru karein. Samagri aur tareeka: 1 cup makhana aur ½ cup puffed rice yaani murmura lein, dono ko halka sa roast kar lein. Nuts lein — badam aur kaju le sakte hain — aur yahan roasted chana bhi liya gaya hai. In sabko achhe se roast karke, saath mila kar achha powder bana lein. Powder ko channi se chaan lein. Jo fine powder hai wo bacche ke liye use kar sakte hain; jo bade particles hain unhe ek baar aur mixer mein daal kar dobara powder bana sakte hain. Ready powder ko airtight container mein rakhein. Kaise khilayein: Ek katori halke garam paani mein 2 chammach ye powder mila kar achhe se ghol bana lein aur bacche ko khilayein. Nut allergy check: Koi bhi nuts bacche ko dene se pehle, khaaskar 1 saal se kam umar ke bacchon ko, nuts ka powder thoda sa khila kar dekh lena chahiye ki isse bacche ko allergy hai ya nahi. Kab shuru karein: Parents poochhte hain ki homemade cerelac kab khila sakte hain. Ise tab se khila sakte hain jab baccha 6 mahine complete kar leta hai yaani 180 din ka ho jaata hai. Lekin doctor generally recommend karte hain ki ise saatve ya aathve mahine mein start karein, kyunki isme bahut saari cheezein mix hain. 6 mahine complete hone ke baad jab bacche ko first food dete hain to usme single food item dein — boiled rice ka porridge ya dal ka porridge bana sakte hain — pehle wo try karein. Uske baad jab baccha single item khana seekh jaata hai, tab ye mixed cerelac shuru kar sakte hain. Kinke liye relevant hai: wo parents jo packaged cerelac ka gharelu alternative chahte hain; jo 6 mahine par solids shuru kar rahe hain aur poochhte hain ki sabse pehle kya dein; jo jaanna chahte hain ki mixed multi-ingredient khana kis umar se shuru karein; jinhe makhana, murmura, badam, kaju aur roasted chana wali powder recipe chahiye; jo poochhte hain ki homemade baby food powder kaise store karein; aur jo nuts shuru karne se pehle allergy check karna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — apne bacche ko nuts ya koi bhi nayi cheez dene se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 1 saal se chota hai ya use allergy ki history hai.