Bacche Ko Constipation Ho To Kaun Se Food Dein — Whole Grain, Fibre Aur Fruits

Dr. Sandip Gupta

Is video mein bataya gaya hai ki agar bacche ko constipation hai to use kaun-kaun se food items de sakte hain. Video ke points: Maida ki jagah whole grain – maida ki jagah aate ka use karein, aate ki roti banayein. Agar refined grain use kar rahe hain to whole grain par shift karein. Oats – oats ka bhi use karna chahiye, taaki bacche ko fibre mile. Fibre hi main cheez hai – ye sab isliye recommend kiya gaya hai taaki bacche ko fibre acchi maatra mein mile. Fruits – kuch fruits bacche ko dene chahiye, jo bacche ki stool ko soft karne mein madad karte hain. Kinke liye relevant hai: wo parents jinke bacche ko constipation, hard stool ya motion pass karne mein dikkat hoti hai; jo poochhte hain ki bacchon ki kabz mein kaun se food fayda karte hain; jo fibre wale foods, aate ki roti, oats aur fruits ke baare mein jaanna chahte hain; aur jo diet ke through bacche ki stool soft karna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — agar aapke bacche ko lagatar constipation hai, dard hota hai, ya stool mein khoon, ulti ya wajan na badhne jaisi problem hai to apne pediatrician se zaroor consult karein.