Bacchon Ko Khajoor Kab Aur Kaise Dein — Sahi Umar, Tareeka Aur Maatra

Is video mein bataya gaya hai ki bacchon ke liye khajoor kab shuru karein aur kaise dein. Video ke points: Khajoor kyun – khajoor iron ka bahut achha source hai, aur 50% Indian bacchon mein iron ki deficiency hoti hai. Kab shuru karein – guidelines ke anusaar 6 mahine complete hone ke baad bacchon ko khajoor de sakte hain. Kaise dein – 6 mahine se 2 saal ke beech ke bacche ko khajoor hamesha puree ya paste form mein dein, uska beej aur chhilka nikaal kar. Point 1 — first food ki tarah kabhi na dein – khajoor ko bacche ka first food na banayein. First food mein hamesha chawal, dal, suji, dalia jaise grains dein. Point 2 — cereal ke saath mila kar dein – jab baccha khana seekh jaata hai, 7 se 8 mahine par, khajoor ko akele dene ki bajaye kisi cereal ke saath mila kar dein — jaise suji, dalia ya koi aur anaj. Kyunki khajoor mein 65 se 70% natural sugar hota hai, jo akele dene ke liye bahut zyada sugar quantity hai, aur bahut zyada sugar bacchon ki health ke liye achha nahi hai. Maatra – 6 se 12 mahine ke bacche ko aadha spoon khajoor ki puree cereal mein mila kar de sakte hain. 1 se 2 saal ke bacche ko ek spoon khajoor ki puree cereal ke saath de sakte hain. Point 3 — roz na dein – khajoor bacchon ko roz na dein, week mein teen baar dein. Roz dene se bacchon ko bahut zyada meetha khane ki aadat lag jaati hai. Kinke liye relevant hai: wo parents jo poochhte hain ki bacche ko khajoor kis umar se shuru karein; jo bacchon ke liye natural iron wale foods dhoondh rahe hain aur iron deficiency ko lekar chintit hain; jo solids shuru kar rahe hain aur first food decide kar rahe hain; jo 6–12 mahine aur 1–2 saal ke bacchon ke liye khajoor ki sahi maatra jaanna chahte hain; jo natural sugar aur meethe ki aadat ko lekar chintit hain; aur jo khajoor ka beej-chhilka nikalne aur choking safety ke baare mein jaanna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — khajoor ya koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai, use allergy hai, ya iron deficiency ka ilaaj chal raha hai.