Baccha Khana Dekh Kar Bhaag Jaata Hai? Bhookh Badhane Ke 4 Practical Tareeke

Dr. Sandip Gupta

Bahut se parents poochhte hain: doctor, mera baccha khana hi nahi khata — humein pata hai bacche ko kya khilana hai, lekin baccha khana dekh kar bhaag jaata hai, ya 2-3 chammach khakar thook deta hai, khane ko dekhna hi nahi chahta. Is video mein kuch basic, practical solutions bataye gaye hain jo ghar par khud try kar sakte hain. 1. Iron deficiency check karein. India mein zyadatar bacchon ko iron ki deficiency hoti hai. Agar aapke bacche ki growth sach mein bahut kam hai — growth chart par 3rd centile se neeche — to iron test karake uski deficiency correct karein, kyunki iron ka bhookh se direct relation hai; jin bacchon ka iron level kam hota hai unhe bhookh kam lagti hai. Warna, apne pediatrician se regularly milte waqt iron supplementation 1-2 mg per kg per day ke hisaab se likhwa sakte hain. Ek-do mahine dene par bacche ka iron status improve hota hai aur usse aksar bhookh bhi improve ho jaati hai. 2. Doodh zyada na dein. 1 saal se bade bacchon ko bahut zyada doodh ki zaroorat nahi hoti — doodh mein energy ki concentration kaafi kam hoti hai: gaay ka doodh aur maa ka doodh dono mein 100 ml mein sirf kareeb 67 kilo calorie hoti hai. Zyada doodh peene se calories kam padti hain aur iron ki deficiency ho jaati hai. 1 saal se bade bacchon ko din mein total 400 se 600 ml doodh chahiye — maa ka doodh, gaay ka doodh aur formula milaakar — isse zyada nahi. Isse zyada dene par bacche ka pet doodh se bhar jaata hai aur wo khana nahi khaana chahta. Saath hi, doodh major meal se kam se kam 2 ghante pehle dein — jaise agar lunch 1 baje hai to 11 baje ke baad doodh na dein, warna use bhookh nahi lagegi. Bacche ko bhookh lagne ke liye uska pet khaali hona zaroori hai; agar din bhar baar-baar gaay ka doodh dete rahenge to baccha khana nahi khayega aur uska weight nahi badhega. Doodh achha energy source hai jisme calcium aur protein hota hai, lekin sirf doodh se bacche ka wajan nahi badhta. 3. Khud se khane ke liye encourage karein. Teen major meals (breakfast, lunch, dinner) aur do snacks (mid-morning, mid-evening) ke saath, kisi ek snack time mein bacche ko khud se khaane dein — bina beej wale soft fruits jaise kela, aam ya papita plate mein saja kar dein, ya teen-chaar fruits ki fruit salad banakar usme thoda honey daal kar bacche ko khud se khane dein. Baccha usse khelega, thoda idhar-udhar phekega, lekin dheere-dheere khud se khane ki aadat pad jaayegi, jisse food mein interest badhega, weight gain hoga, aur parents ke liye khilana bhi aasan ho jaayega. 4. Family ke saath baith kar khayein. Ek common complaint: baccha parents ki thali se khana khane ki koshish karta hai lekin apni thali se khilane baithte hi mana kar deta hai. 1 saal se bade bacche badon ke behaviour ko copy karte hain — wo dekhte hain ki bade log kya karte hain aur waisa hi seekhte hain. Isliye jab parents baith kar khaayein to bacche ko saath mein lekar khaayein; isse baccha automatically ghar ka khana khane ki aadat seekh leta hai. Iske alawa — bahar ki cheezein kam karein. Biscuit, bahar ki chocolate ya candies zyada na khilayein, kyunki isse bacche ko un taste ki aadat lag jaati hai aur uske muqable ghar ka khana kam tasty lagta hai, jisse baccha ghar ka khana refuse karne lagta hai — isse bhi weight nahi badhta. Kinke liye relevant hai: wo parents jinka baccha khana dekh kar bhaag jaata hai, khaana refuse karta hai, ya kuch bites khakar thook deta hai; jo poochhte hain ki iron deficiency se bhookh kam hoti hai ya nahi; jinka baccha bahut doodh peeta hai aur bahut kam khaata hai; jo poochhte hain ki 1 saal se bade bacche ke liye kitna doodh sahi hai aur meal se pehle kitna gap rakhein; jo bacche ko khud se khaane aur finger foods ke liye encourage karna chahte hain; jinka baccha unki thali se khaata hai lekin apni thali se mana karta hai; aur jinka baccha ghar ke khane ke muqable bahar ke snacks aur biscuit pasand karta hai. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — iron testing aur sahi supplement dose ke liye apne pediatrician se zaroor consult karein, aur agar aapke bacche ki growth growth chart par normal range se neeche hai to doctor ko dikhayein.