Kabz Wale Bacche Ko Kya Khilayein Aur Kya Nahi — Poora Din Ka Diet Chart

Dr. Sandip Gupta

Parents aksar ye complaint lekar aate hain: hamara baccha bahut hard potty karta hai, potty karte waqt rota hai, teen-chaar din tak potty nahi karta, aur kabhi-kabhi potty na hone ki wajah se pet mein dard hota hai. Is video mein constipation ke liye poore din ka diet chart diya gaya hai, jo 1 saal se bade bacchon ke liye hai — aur wahi cheezein 6 mahine se bade bacchon ko thodi-thodi maatra mein di ja sakti hain. Doctor har item ka scientific reason bhi batate hain, aur ant mein wo paanch foods batate hain jo constipation karte hain. Breakfast — oats. Oats mein beta glucan naam ka fibre hota hai jo intestine ki movement badhata hai aur motion ko soft karne aur clear hone mein madad karta hai. Aap oats ki khichdi de sakte hain ya oats ke aate se kuch bana sakte hain. Ghee mein bhi kuch aise fatty acids hote hain, jaise butyric acid, jo motion ko soft banane mein madad karte hain aur intestine ki movement badhate hain. Mid-morning (kareeb 11 baje) — ek fruit. Aisa fruit dijiye jo bacche ki motion soft karne mein madad kare. Chaar options diye gaye hain, jinhe aap poore hafte rotate kar sakte hain, taaki roz alag khana banana na pade: Paka hua papita – isme papain enzyme hota hai jo food digest karne mein madad karta hai aur motion soft karta hai. Kiwi fruit – research mein dekha gaya hai ki ye motion soft karne mein madad karta hai. Santra (orange) – bacchon ki motion soft karne mein madad karta hai. Mosambi – ye bhi de sakte hain. Jab bhi bacche ko koi fruit dein, usme se beej zaroor nikaal lijiye — usme seed nahi hona chahiye, ye bahut important hai. Prunes – agar aapka baccha 4 saal se bada hai to use 4 prunes de sakte hain, raat bhar paani mein soak karke. Lunch — chawal, dal aur ek green vegetable. India mein hum chawal-dal khilate hain, uske saath ek green vegetable deni chahiye. Doctor ne apne patients mein jo try kiya hai unme broccoli aur palak shamil hain. Aap ye green vegetables khichdi mein bhi daal sakte hain, ya sambar ke saath de sakte hain. Dahi wale options jo doctor suggest karte hain: Dahi mein kheera grate karke bacche ko dahi-kheere ka raita khila sakte hain; ya dahi mein strawberry ya berry ki puree mila kar ek tarah ka fruit yogurt bana sakte hain; ya dahi ke saath sweet potato mash karke de sakte hain. Dahi mein jo probiotic hota hai wo intestine ki health improve karta hai aur digestion mein madad karta hai, isse bhi constipation mein aaram milta hai. Dinner. Raat mein bhi wahi type ka khana dein jo dopahar mein diya. Agar dopahar mein chawal-dal diya hai to raat ko whole wheat yaani poore aate ki roti dal ke saath achhe se mash karke, usme kuch green vegetables mila kar de sakte hain. Iske alawa vegetables daal kar upma bana sakte hain, ya khichdi bana sakte hain — chawal ki khichdi ke alawa dalia ki khichdi ya sabudana ki khichdi bhi bana sakte hain. Usme vegetables daalna na bhoolein — chote-chote pieces mein broccoli ya hara matar boil karke, mash karke bacche ko khilayein. Water intake. Bacchon ko paani dena unki motion soft banane ke liye bahut zaroori hai. Jab baccha 6 mahine ka ho jaata hai aur aap semi-solid food khilate hain, to semi-solid ke baad thoda-thoda karke chammach se paani pilana shuru karein. Umar ke hisaab se baccha kitna paani piye, iska alag detail video hai. Paanch foods jo constipation karte hain: Apple – agar bacche ko bahut constipation hai to doctor kuch din ke liye apple band karne ko bolte hain. Agar apple dena hi hai to apple ki puree ko kisi cereal ke saath — suji ya ragi ke saath — mix karke dein. Biscuit – bahut se parents bacchon ko biscuit khilate hain. Biscuit mein maida hota hai aur fibre ki kami hoti hai, jisse bacche ki motion hard hoti hai. Bahut zyada gaay ka doodh – India ki ek badi problem. Bahut zyada gaay ka doodh dene se bhi bacche ko constipation hota hai. Gaay ka doodh bacche ko 1 saal ke baad de sakte hain. Packaged aur fried food – chips, kurkure, french fries, fried items aur packaged foods jo parents bahar jaate waqt bacchon ko dete hain. Packaged food mein fibre ki maatra bahut kam hoti hai aur unhealthy fat bahut zyada hota hai, jo constipation ka kaaran banta hai. Packaged food ki aadat na daalein — shuru se hi ghar ka khana khana sikhayein. Ek final tip — subah motion ki aadat. Jo baccha 2 saal se bada hai ya jiski toilet training ho chuki hai, use subah motion karne ki aadat daalein. Agar baccha subah motion nahi karta to pet mein fecal matter pada rehta hai, aur beech-beech mein aant marod deti hai taaki wo bahar nikle, jisse bacche ko pet dard hota hai aur wo pareshan hota hai. Zaroori baat: Shuru mein jab bahut zyada constipation hota hai aur bacche ne 3–4 din potty nahi ki hoti, to kai baar potty clear karne ke liye dawai dena bahut zaroori hota hai. Aur jo bhi treatment yahan bataya gaya hai wo habitual constipation ke liye hai — yaani wo constipation jo kisi bimari se nahi, khane ki gadbadi se hota hai. Kinke liye relevant hai: wo parents jinke bacche ko hard stool hoti hai, jo potty karte waqt rota hai, ya 3–4 din tak potty nahi karta; jo constipation wale bacche ke liye poore din ka meal plan chahte hain; jo poochhte hain ki kaun se fruits aur vegetables motion soft karte hain; jo poochhte hain ki apple, biscuit, gaay ka doodh ya packaged food constipation badhate hain ya nahi; jo jaanna chahte hain ki kitna gaay ka doodh zyada hota hai; jo poochhte hain ki bacche ko paani kab se dena shuru karein; jo subah motion ki aadat ke baare mein jaanna chahte hain; aur jo poochhte hain ki constipation mein diet ke alawa dawai kab zaroori hoti hai. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — diet mein bade badlav karne ya koi dawai dene se pehle apne pediatrician se zaroor consult karein, aur agar bacche ki constipation lagatar bani rahe, dard ho, ya stool mein khoon, ulti ya wajan na badhne jaisi problem ho to doctor ko dikhayein.