Bacche Ka Weight Badhane Ke Liye 7 Foods — Doodh Se Ghee Tak

Dr. Sandip Gupta

Is video mein saat aise food items bataye gaye hain jinhe agar regularly diya jaaye to kuch mahinon mein bacche ke weight mein improvement dikhti hai. 1. Full cream cow milk, upgraded. Toned milk ki jagah full fat / whole cow milk (3.8 g fat per litre) dein, kyunki fat brain aur body growth ke liye zaroori hai. Isme kela ya aam mila kar milkshake banayein, aur natural roop se shahad ya kishmish ki puree se meetha karein. Calories aur nutrients aur badhane ke liye dry-roast kiye hue nuts ka powder ya peanut butter mila sakte hain (agar nut allergy na ho). Yahi idea dahi ke saath bhi kaam karta hai — kela, aam, chikoo ya avocado mila kar fruit lassi banayein, shahad ya kishmish puree se meetha karke. 2. Plain roti ki jagah paratha. Ghee mein banayein aur usme aloo, paneer, cheese, gobhi ya matar stuff karein — isse nutrient content badhta hai, ye tasty banta hai, aur bacche plain roti ke muqable ise zyada pasand karte hain. Alag-alag shapes se ye bacche ko zyada attractive lagta hai. Upar se thoda aur ghee daal dein taaki soft ho, aur calories aur good fat mile. 3. Meetha halwa. Aate, suji ya besan se banayein, ghee mein pakayein, aur paani ki jagah whole/full fat milk use karein — isse nutrient content badhta hai. Zyada calories, fat aur protein ke liye dry-roasted nuts powder daalein, aur shahad ya kishmish puree se meetha karein. Choking safety note (1–4 ke liye relevant): 1 se 3 saal ke bacchon ke daant aa jaate hain lekin chabana theek se nahi aata, isliye jis bacche ne abhi 1 saal complete kiya hai use paste form mein hi khana dena hai, jisme koi solid particle na ho — koi seed ya nuts ka particle jo gale mein atak jaaye. 4. Peanut butter (ya doosre nut butters — cashew, almond). Roti ya bread ke saath mila kar achhe se mash karke dein; kele ke saath peanut butter smoothie ya doodh-peanut butter smoothie bana sakte hain, shahad, khajoor ya kishmish se natural meetha karke. Ye fat rich aur protein rich hota hai aur bacche ka weight badhane mein bahut madad karta hai. Nut/peanut allergy savdhani: Pehli baar koi bhi nut ya nut butter dete waqt bahut thodi maatra dein aur bacche ko 48 hours observe karein — rash, vomiting, loose motion ya saans lene mein dikkat to nahi ho rahi — kyunki nut allergy sabse common food allergies mein se ek hai. 5 saal se chote bacchon ko hamesha smooth nut butter dein, jisme koi chunk ya particle na ho, kyunki particles gale mein atak kar choking kar sakte hain — khud haath se check kar lein. Nuts kabhi bhi whole pieces mein 5 saal se chote bacchon ko na dein, sirf powder form mein. 5. Anda (Egg). Bacchon ki health ke liye bahut achha — achhi maatra mein vitamin D aur kareeb 6 gram protein, jo 1–3 saal ke bacche ki daily protein requirement ka 50% ya usse zyada poora kar deta hai, saath hi bahut saare vitamins. Anda boiled, omelette ya curry ke roop mein, bacche ki pasand ke hisaab se de sakte hain. 1 saal se bada baccha poora anda kha sakta hai; 2 saal se bada baccha din mein ek se zyada anda bhi kha sakta hai agar koi dikkat na ho. Nuts ki tarah anda bhi allergy kar sakta hai — pehle yolk se shuru karein, 15-20 din se ek mahine tak, uske baad white dein, kyunki white mein zyada protein hota hai aur allergy ka risk zyada hota hai, jabki yolk mein zyada fat hota hai aur allergy ka risk kam. Agar anda se allergy nahi hai to isse roz de sakte hain. Jo families anda nahi khatin wo cheese, paneer, dahi aur alag-alag dal regularly de sakti hain taaki protein requirement poori ho — anda na khane ka matlab ye nahi ki growth nahi hogi, agar wahi protein vegetarian sources se mil raha hai. 6. Kela. Paka hua kela aksar wo bacche bhi achhe se kha lete hain jo kuch aur nahi khate, kyunki ye meetha hota hai aur bacche pakad kar kaat-kaat kar khaana pasand karte hain. Ise waise hi, fruit salad mein, doodh mein mila kar, ya aate ke saath malpua bana kar de sakte hain. Kele mein bahut saare achhe nutrients hote hain aur weight gain mein bahut madad karta hai. 7. Ghee aur olive oil — good fat sources. Carbohydrate ya protein se 1 gram mein 4 kilo calorie milti hai, jabki fat se 1 gram mein 9 kilo calorie milti hai, jo bacchon ke liye bahut matter karta hai kyunki unka pet chota hota hai aur portion size limited hota hai — fat se thodi maatra mein zyada calories mil jaati hain. Pehle 2 saal mein brain ki tezi se growth ke liye aur height-weight badhane ke liye fat zaroori hai. Badon ke muqable, jo grow nahi kar rahe aur jinhe fat ki utni zaroorat nahi, bacchon ke diet mein fat zaroor shamil hona chahiye. Khana pakate waqt aur topping ke roop mein ghee aur olive oil use karein — isse khane ka taste bhi improve hota hai. Kinke liye relevant hai: wo parents jinka baccha underweight hai ya slowly weight badh raha hai aur jo food-based tareeke dhoondh rahe hain; jo poochhte hain ki gaay ka doodh, dahi ya lassi ko kaise enrich karein; jo paratha stuffing ideas aur halwa recipes dhoondh rahe hain calories badhane ke liye; jo poochhte hain ki peanut butter ya nut butters safely kaise introduce karein aur allergy kaise check karein; jo poochhte hain ki egg yolk pehle dein ya white aur din mein kitna anda dein; jinka baccha zyada nahi khaata lekin kela pasand karta hai; jo jaanna chahte hain ki toddler ki diet mein fat kyun zaroori hai aur kitna ghee use karein; aur wo vegetarian ya egg-free families jo protein alternatives dhoondh rahi hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — apne bacche ko nuts, peanut butter ya anda dene se pehle apne pediatrician se zaroor consult karein, khaaskar agar family mein allergy ki history ho, aur nuts ya seeds wale kisi bhi food ke saath choking se bachne ke liye hamesha nazar rakhein.