Sardiyon Mein Bacchon Ki Immunity Ke Liye 5 Cheezein — Umar Ke Hisaab Se

Dr. Sandip Gupta

Is video mein sardi ke mausam mein bacchon ki immunity badhane ke liye paanch cheezein batayi gayi hain, umar ke hisaab se alag-alag. 6 se 12 mahine ke bacchon ke liye: Gajar ya sweet potato ki puree – inme vitamin A hota hai, jo bacchon ki skin aur lungs ko healthy rakhne mein madad karta hai. Apple puree ya papaya puree – pake hue papite ke fruit ki puree. Inme vitamin C hota hai, jo ek antioxidant hai aur germs ko kill karne mein hamari body ki madad karta hai. 1 saal se bade bacchon ke liye: Haldi wala doodh – haldi ek natural immunity booster hai jo gale ki soojan kam karti hai aur germs se fight karne mein madad karti hai. Adrak, tulsi aur shahad ka kadha – shahad ek natural cough remedy hai aur adrak gale ki soojan mein madad karta hai, isliye ye kadha sardi-khaansi mein bacchon ko aaram dilata hai. Tamatar ya doosri vegetables ka soup – inme alag-alag type ke vitamins aur minerals hote hain jo bacchon ki immunity boost karne mein madad karte hain. Kinke liye relevant hai: wo parents jo sardiyon mein bacchon ke liye immunity wale foods dhoondh rahe hain; 6–12 mahine ke bacchon ke parents jinhe thand ke mausam ke liye puree recipes chahiye; 1 saal se bade bacchon ke parents jo kadha, haldi doodh ya soup ke options dhoondh rahe hain; jinke bacche ko sardiyon mein baar-baar sardi-khaansi hoti hai; aur jo poochhte hain ki bacchon ko vitamin A aur vitamin C kaun se foods se milta hai. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — koi bhi nayi cheez shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar aapka baccha 6 mahine se chota hai, use allergy hai ya koi health condition hai.