Bacche Ki Massage Ke Saath Karein Ye 5 Exercises — Gas, Muscles Aur Milestones Ke Liye

Dr. Sandip Gupta

Is video mein wo exercises batayi gayi hain jo aapko bacche ki massage karte waqt zaroor karni chahiye, aur har ek ka fayda kya hai. Knee to chest – ghutne ko dheere se chest ki taraf le jaana hai. Legs ki cycling motion – bacche ke pairon ko cycling motion mein chalana hai. In dono exercises se bacche ki gas ya colic pain kam hoti hai aur digestion mein madad milti hai. Hip ko side to side rotate karna – isse bacche ko turn hone yaani roll over ki milestone achieve karne mein aasani hoti hai. Haath aur pair ko diagonal move karna – isse bacche ke muscles development mein madad milti hai. Upper limb movements – bacche ke dono haathon ko open and close karna hai aur up and down karna hai. Isse bacche ke joints ki flexibility badhti hai. Massage ke waqt ye saari exercises karane se bacche ki development mein bahut madad milti hai aur milestones achieve karne mein aasani hoti hai. Kinke liye relevant hai: wo parents jo roz bacche ki massage karte hain aur usme exercises add karna chahte hain; jinke bacche ko gas, colic pain ya digestion ki dikkat hai; jo apne bacche ki roll over aur doosri milestones mein madad karna chahte hain; jo infants ke muscle development aur joint flexibility ke liye exercises poochhte hain; aur jo ghar par karne wale simple baby leg aur arm movements jaanna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — koi bhi exercise routine shuru karne se pehle apne pediatrician se zaroor consult karein, khaaskar agar bacche ki milestones mein deri ho, akadan ho, movement mein takleef ho ya koi health condition ho.