Bacche Ki Hard Motion Aur Constipation Ke 3 Upay — Paani, Fruits Aur Exercise

Dr. Sandip Gupta

Is video mein bacchon ki hard motion yaani constipation ke 3 upay bataye gaye hain. Doctor batate hain ki jab bacchon ko semi-solid food start karte hain to aksar unki motion hard ho jaati hai aur baccha motion karte waqt rota hai. 1. Semi-solid shuru karne ke baad paani dein. Jab 6 mahine ke baad semi-solid food shuru karte hain, to bacche ko thoda paani pilayein — har baar chhote chammach se lagbhag 6 chammach paani dene se motion soft hoti hai. 6 se 8 mahine ke bacche ko 24 ghante mein kareeb 120 ml paani dena hota hai, aur 9 se 12 mahine ke bacche ko kareeb 240 ml. 2. Motion soft karne wale fruits. Isme kiwi fruit, papita, aur prunes yaani sukha hua aloo bukhara aate hain. Do sukhe aloo bukhare lekar paani mein bhigayein, phir puree bana kar do chammach bacche ko dein — directly bhi khila sakte hain ya oats ke saath mila kar. Isse motion soft ho jaati hai. 3. Halka exercise. Bacche ki naabhi ke charon taraf massage karein, pawanmuktasana yaani leg cycling motions karayein, aur kabhi-kabhi tummy time dein. Isse bacche ki bowel movement achhi hoti hai aur constipation theek hoti hai. Doctor batate hain ki bacchon ko constipation kyun hoti hai aur usme kya khilana chahiye, iske baare mein detail video pehle se banaya gaya hai. Kinke liye relevant hai: wo parents jinke bacche ki motion hard hai ya wo motion karte waqt rota hai; jinhone abhi 6 mahine par semi-solid shuru kiya hai; jo poochhte hain ki 6–12 mahine ke bacche ko kitna paani chahiye; jo constipation mein bacche ko dene wale fruits — kiwi, papita, prunes — ke baare mein jaanna chahte hain; aur jo massage, leg cycling aur tummy time ke tareeke jaanna chahte hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Agar aapke bacche ko lagatar ya dardnaak constipation hai, ya stool mein khoon, ulti ya wajan na badhne ki problem hai to apne pediatrician se zaroor consult karein.