Bacche Ki Constipation Mein Turant Aaram Dene Wale 3 Fruits

Dr. Sandip Gupta

Is video mein teen aise fruits bataye gaye hain jo bacche ki constipation mein turant aaram dilate hain. Prunes – agar bacche ko prunes khilate hain to ek hi din mein bacche ki motion soft ho jaati hai. Prunes bahut meethe hote hain isliye baccha aasani se kha leta hai. Iski puree bana kar suji ya oats mein mila kar bacche ko de sakte hain. Agar baccha thoda bada hai to seedless prunes ko kaat kar bhi kha sakta hai. Papita (papaya) – paka hua papita dene se, isme bahut saare enzymes hote hain jo digestion mein madad karte hain aur motion ko soft banate hain. Kiwi fruit – kiwi bhi motion ko soft karta hai. Doctor ye bhi batate hain ki bacchon ko kaisa diet dein taaki unki constipation hamesha ke liye theek ho jaaye. Kinke liye relevant hai: wo parents jinke bacche ko constipation ya hard stool hai aur jo turant aaram chahte hain; jo poochhte hain ki kaun se fruits bacche ki motion soft karte hain; jo jaanna chahte hain ki chote bacche ko prunes puree ke roop mein ya suji-oats mein kaise dein; jo poochhte hain ki papita ya kiwi bacchon ki digestion mein fayda karte hain ya nahi; aur jo constipation ke liye natural, khane-based upay dhoondh rahe hain. Disclaimer: Ye video sirf general information aur educational purpose ke liye hai. Ye kisi professional medical advice, diagnosis ya treatment ka vikalp nahi hai. Har baccha alag hota hai — koi bhi naya fruit shuru karne se pehle apne pediatrician se zaroor consult karein, aur agar bacche ki constipation lagatar bani rahe, dard ho, ya stool mein khoon, ulti ya wajan na badhne jaisi problem ho to doctor ko dikhayein.