Ragi Apple Purée for 6–12 Month Babies — The Best Immunity Food

Dr. Sandip Gupta

This video answers which food to give 6 to 12 month old babies to boost their immunity — ragi apple purée is the best. How to make it: Mix ragi flour (ragi ka atta) in water and cook it on a low flame until it cooks into a sticky mixture. Peel the apple, cut it into small pieces, and steam it lightly. After steaming, blend the apple in a mixer with water. Mix both mixtures together and feed it to the child. Why it works: Ragi is very good for immunity because it contains iron and zinc. It also contains calcium, which strengthens children's bones, and magnesium, which helps in brain development. Along with this, apple contains vitamin C and vitamin B, which are very important for children's immunity. Relevant for: parents of 6 to 12 month old babies looking for immunity-boosting foods; parents wanting a ragi recipe or ragi apple purée for their baby; parents looking for iron, zinc and calcium rich foods for infants; parents wanting foods that support bone strength and brain development; and parents asking how to cook ragi flour and steam apple for a baby. Disclaimer: This video is for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Every child is different — please consult your pediatrician before introducing ragi, apple or any new food to your child, especially if your child is under 6 months or has an allergy.