Protein Sources for Children's Growth — Dal, Nuts, Beans, Paneer and More

Dr. Sandip Gupta

Protein is quite important for children's growth and muscle growth. This video covers the protein sources you can give children. Dal – you can give dal to children as a thin soup, and you can also mix it with rice and give it as khichdi. Along with protein, dal contains iron, fibre and folic acid, which help a lot in children's growth. Nuts – cashew, pista, almond and walnut. These contain omega-3 fatty acids, which are quite good for children's brain growth. Soybean and rajma – beans of this kind are also a very important protein source. Cheese, paneer and tofu – these are the fourth source covered. Relevant for: parents looking for protein-rich foods for their child's growth and muscle development; parents asking how to give dal to a baby as soup or khichdi; parents wanting foods that support brain growth in children; parents looking for vegetarian protein sources like rajma, soybean, paneer and tofu; and parents wanting iron, fibre and folic acid rich foods for kids. Disclaimer: This video is for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Every child is different — please consult your pediatrician before introducing nuts, beans, dairy or any new food to your child, especially if your child is very young or has a history of allergy.