How to Make Nuts Powder for Kids — Simple Recipe and How to Use It

Dr. Sandip Gupta

This video shows how to make nuts powder for children — it is very easy. Ingredients: Half cup cashew (kaju), half cup walnut (akhrot), half cup almonds (badam), half cup pistachio (pista). Method: Roast them — you can roast them separately or together. While roasting, they should turn lightly brown. Roasting increases their longevity, meaning the number of days they can be stored — they can be stored for a longer time if roasted properly. Mix all of these, grind them into a powder, and store it in a dry airtight container. How to give it: You can mix one spoon of this powder into the child's halwa, or mix one spoon into the milk you give the child in the morning — into cow's milk. Why it helps: For parents who do not want to give their children Complan, Horlicks or such health drinks, this is a very good solution. Before starting: Before starting nuts, we should check the child for nuts allergy. Relevant for: parents wanting a homemade nuts powder recipe for kids; parents looking for an alternative to Complan, Horlicks and market health drinks; parents asking which nuts to use and whether to roast them; parents wanting to know how to store nuts powder and for how long; parents asking how to add nuts powder to milk or halwa; and parents who need to check for nut allergy before starting. Disclaimer: This video is for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Every child is different — please consult your pediatrician before introducing nuts or any new food to your child, especially if your child is very young or has a history of allergy.