5 Winter Foods to Boost Immunity in Children Above 1 Year

Dr. Sandip Gupta

This video answers a common winter question from parents: what can you feed children above 1 year of age to boost their immunity during the cold season? The doctor shares 5 simple, home-made options along with the reason each one works. Foods covered in the video: Ginger, tulsi and honey kadha – a homemade kadha (decoction) made of adrak, tulsi and shahad that can be given to the child. Turmeric milk (haldi wala doodh) – turmeric contains curcumin, which is an anti-inflammatory and antioxidant. It boosts children's immunity and protects them from cold and cough. Gajar ka halwa (carrot halwa) – grate the carrot well and cook it in milk or in ghee to make halwa. Carrot contains Vitamin A, a very good antioxidant that boosts immunity in children. Winter fruits – fruits available in winter such as apple and orange. These contain Vitamin C, Vitamin B and Vitamin A, all of which boost immunity. Soup in the evening – tomato soup or any vegetable soup. Soup gives warmth to the child's body and protects against cold and cough. Adding tomato provides Vitamin C, a strong antioxidant and immunity booster, and soup also keeps the child well hydrated. Relevant for: parents of children above 1 year, toddlers and young kids who fall sick often in winter; parents searching for natural immunity boosters, home remedies, and winter diet ideas for kids; parents wanting to protect their child from cold and cough (sardi khansi) during the winter season; and anyone looking for healthy winter recipes like kadha, haldi milk, carrot halwa, seasonal fruits and vegetable soup for children. Disclaimer: This video is for general information and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Every child is different — please consult your pediatrician before adding new foods to your child's diet, especially if your child is under 1 year, has allergies, or any existing health condition.